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Eliza KatoaEliza Katoa
/Cardio & Conditioning

Strength & Conditioning Minimal Equipment

5.0|48 min|4 comments
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Cardio
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Full Body Warm-up: 1 set of each exercise ________________________ Strength Work: Perform a set of back squats. Rest for 60-90 seconds. Repeat 5x total. Push the weight and try to lift a little bit heavier each round if poss... more

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M
Makala • 1y ago
Killer!
T
Tonya • 1y ago
❤️‍🔥❤️‍🔥
B
Brandi • 1y ago
I thought I was gonna perform like poop after having so many cheat foods yesterday for Christmas but I felt so strong!
C
Chelsea • 1y ago
L

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