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Eliza KatoaEliza Katoa
/Cardio & Conditioning

Strength & Conditioning At The Gym

5.0|55 min|9 comments
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HIIT
Strength
Full Body
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Full Body Warmup 10-Round Challenge: set a timer for 30 minutes. Perform the 3 exercises consecutively. Keep the weight light & be explosive. Rest as needed and repeat for 10 rounds total! ... more

Community

T
Tonya • 2y ago
What a great workout! ❤️‍🔥
E
Erin • 2y ago
Brutal xx
J
Jess • 2y ago
🔥🔥🔥
J
Jess • 2y ago
So totally awesome dude! - Crush
S
Suzanne • 2y ago
LOVED THIS WORKOUT!

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