Eliza Katoa
Eliza Katoa
/
Cardio & Conditioning
Strength & Cardio
4.8
|
18Β min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Cardio
HIIT
Full Body
Work hard today and push yourself. Perform all six moments for 30 seconds immediately followed by 30 seconds of rest. Repeat 3x per movement.
Community
A
Amanda β’ 2y ago
Longer timings
Show More
More workouts from
Eliza Katoa
HIIT + Core
5.0
3
Full Body Strength - Home
5.0
6
Dynamic Full Body - Home
5.0
3
5-4-3-2-1 rounds challenge
5.0
2
Advanced Cardio, Strength, & Core
5.0
4
Cardio & Core
4.7
1
Strength + Conditioning at-home
5.0
0
15 Min Cardio & Core
4.9
4
Strength & Conditioning Challenge
5.0
1
HIIT + Core At Home
5.0
4
Crazy Core & Cardio
5.0
1
Conditioning Workout
5.0
2
Shoulders, Cardio & Core
4.5
1
Treadmill Work
5.0
1
15-Min HIIT
5.0
1
Improve Strength & Cardiovascular Endurance
4.5
0
Total Body AMRAP Conditioning
5.0
12
Strength & Conditioning At The Gym
5.0
9
10 Round Challenge - minimal equipment
5.0
10
Full Body Work
5.0
7
Functional Full Body
5.0
3
Full Body
5.0
1
Full Body
5.0
0
HIIT OR LIIS, Core & Stretching
5.0
1
Full Body
5.0
2
LIIS/Core/Total Body Stretching (gym & home)
5.0
1
Strength + 15 Min AMRAP
5.0
7
Full Body + 1 Mile Run
5.0
2
Strength & Conditioning Minimal Equipment
5.0
4
HIIT + Core Workout
5.0
1
Strength & Conditioning w/ DBs only
5.0
6
Strength & Conditioning
5.0
12
Full Body Strength
5.0
2
Full Body
5.0
4
Conditioning Day
5.0
3
HIIT From Hell π₯
5.0
0
Conditioning Day
5.0
3
Cardio & Conditioning At Home
5.0
6
Cardio & Conditioning At The Gym
4.9
6
Conditioning & Core - Home
5.0
8
HIIT + Core - Gym
5.0
4
HIIT + Core
4.8
0
HIIT + Core
5.0
1
HIIT + Core - Gym
5.0
2
HIIT + CorE
4.6
1
Killer HIIT + Core
5.0
1
Triceps, Core & HIIT
4.7
1
Killer conditioning day
4.9
6
Conditioning Workout
5.0
1
POWERED BY
PLAYBOOK
Community