CARDIO WARM-UP: perform each exercise 1x.
STRENGTH WORK: perform a set of one exercise. Rest for 70-95 seconds. Repeat 3x per exercise. Focus on one exercise before moving onto the next one....Β more
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Brigetta β’ 1y ago
I hate but love when Eliza makes me do cardio because i wouldnβt choose to otherwise ππ½
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