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Eliza KatoaEliza Katoa
/Cardio & Conditioning

Strength & Conditioning w/ DBs only

5.0|48 min|6 comments
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Full Body Warm-up SUPERSET STRENGTH + POWER: perform the two exercises below consecutively. Rest 60 seconds between exercises. Repeat 4x.... more

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Serena • 1y ago
Powerful
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Tonya • 1y ago
Fire this morning! 😯💪🏼
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Mariah • 1y ago
Best way to start off the week!
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Brandi • 1y ago
Instead of leaving a comment on the workout, just wanna say: "Can't believe Eliza birthed her baby boy!!! Everyone send her and her family love 😍"
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Crosby • 1y ago
The last round of the 5 rounds 🔥👏🏼🔥👏🏼 great start to the week!!

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