Warm-up: perform one set of each movement before you begin the workout.
Push Pull Challenge: perform 20, 15, 10, 5 reps of the two exercises below. Increase the weight after each round if possible. Rest as 60-90 seconds betw...Β more
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Suzanne β’ 1y ago
HOLY CRAP π₯΅πͺπ½ what a great full body workout!
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