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Eliza KatoaEliza Katoa
/Cardio & Conditioning

10 Round Challenge - minimal equipment

5.0|55 min|10 comments
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5 ROUND CIRCUIT: Perform the movement consecutively. Rest as needed (2-3 min). Repeat until you complete 5 rounds. 1️⃣deadlifts 2️⃣burpee hop over ... more


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Shadia 8mo ago
Awesome!!!!
K
Karen 1y ago
Awesome workout to start the new year!
C
Claudia 2y ago
Love starting my days with Katoa workouts!
J
Jazmyn 2y ago
Such a good burn! 👏🏽
J
Jessica 2y ago
Hubby and I completed 3 rounds of each and we are dripping sweat! 🥵

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