profile picture
Eliza KatoaEliza Katoa
/Cardio & Conditioning

Full Body Work

5.0|50 min|7 comments
Unlock this workout and 50,000 more
Home
Strength
Full Body
Athletic Performance
Glutes
Lose Weight
Timed Total Body Warm-up (1 round of each exercise) SUPER-SET STRENGTH: perform one set of the exercise below. Rest 60-90 seconds and repeat 4x.... more

Community

J
Jade • 2y ago
I’m a few days late, but I’m glad I did it! I was shaking with 10 min to go.
R
Riley • 2y ago
This one was hard!!
H
Hailee • 2y ago
Perfect for an at home when you can’t get to the gym!
E
Erin • 2y ago
That was a sweaty one made 5 laps with 2 Mins to spare so walked and stretched it out to finish. Killer!
C
Carrie • 2y ago
Great!

More workouts from Eliza Katoa

HIIT + Core
5.0
3
Full Body
5.0
1
Full Body
5.0
0
Full Body
5.0
2
Full Body
5.0
4