Get ready to work your entire body with this cardio and conditioning day. Push yourself by taking minimal rest between each completed round in your AMRAP.
Maintain good form while moving intentionally and quickly from exerc...Β more
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Hailey β’ 1y ago
This really gets you goin! Love this π
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Fiona β’ 1y ago
So dang good!
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Heather β’ 1y ago
Accomplish
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Lola β’ 1y ago
OuuuWeeee!!!π₯΅π₯΅π₯΅ needed this so much!!!π₯π₯π₯
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Amber β’ 1y ago
Woah! Exactly what I needed in the middle of my week. My arms are DONE.
Got through 8.4 Rds of the first circuit and 7.2 Rds of the second. I pushed the weights, too, and I'm cooked.
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