12.2 - AEROBIC + BICEPS & BACK
5.0|60 min|1 comment
Gym
Cardio
HIIT
Abs & Core
Upper Body
Arms
Back
Athletic Performance
Intermediate
Today is designed as a bodybuilding style upper body workout along and for aerobic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Aerobic Core Conditioning and Upper Body Strength circ... more
Community