Today is a full body strength day with a pull movement emphasis. It is built out to begin with a Movement Preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next st...more
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Derek • 1mo ago
Killer as always 💪🏽
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Ethan • 1mo ago
Great
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Rowdy • 2mo ago
Great stuff
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Devin • 2mo ago
Great workout. Could only get through the circuit 3x.
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