5.2 - AEROBIC + BICEPS, BACK, & SHOULDERS
4.9|50 min|6 comments
Gym
Cardio
Abs & Core
Upper Body
Arms
Back
Athletic Performance
Functional
Intermediate
Today is designed as a bodybuilding style upper body workout and for aerobic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Aerobic Core Conditioning and Upper Body Strength circuits a... more
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