Today is a full body strength day with a push movement emphasis. It is built out to begin with a Movement Preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next st...Ā more
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Eddie ā¢ 2d ago
Brutal but what I needed!
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Charles ā¢ 2d ago
This was tough but got through it!
Pushed myself on lifting heavy and am dripping in sweat!
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Danielle ā¢ 3d ago
Loved it!
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Rachel ā¢ 6d ago
Incredible! I have been straight weight training for years but sustained multiple injuries in the past year. The combination strength training and cardio was exactly what I needed to prevent injuries and increase stability
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Clint ā¢ 16d ago
5x5 with bar work was great. But with the kb circuit in there and this is a tough one for the first stage.
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