1.1 - FULL BODY STRENGTH - PUSH

Name: Playbook - The Daily FLO - 1.1 - FULL BODY STRENGTH - PUSH
Uploaded: 2024-04-17T18:45:08.022Z
Duration: 50 min
Description: 1.1 - FULL BODY STRENGTH - PUSH

4.9|50 min|114 comments

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Gym

Strength

Upper Body

Full Body

Athletic Performance

Functional

Advanced

Today is a full body strength day with a push movement emphasis. It is built out to begin with a Movement Preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next st... more

Community

Eddie • 2d ago

Brutal but what I needed!

Charles • 2d ago

This was tough but got through it! Pushed myself on lifting heavy and am dripping in sweat!

Danielle • 3d ago

Loved it!

Rachel • 6d ago

Incredible! I have been straight weight training for years but sustained multiple injuries in the past year. The combination strength training and cardio was exactly what I needed to prevent injuries and increase stability

Clint • 16d ago

5x5 with bar work was great. But with the kb circuit in there and this is a tough one for the first stage.