Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo...ย more
Community
E
Elias โข 1mo ago
Madnesss
D
Daniela โข 5mo ago
Definitely a killer ๐ฅต๐ฅต
D
Derrick โข 7mo ago
Oooweee!! This one got me sweating for real!
O
Owen โข 9mo ago
Feelin real nice!
Z
zoe โข 1y ago
colin!!! dude whoa. my whole body is shaking after this lift. you the good kinda crazy bruh!
Community