2.5 - AEROBIC + CHEST, TRICEPS, & SHOULDERS
4.9|45 min|15 comments
Gym
Cardio
Upper Body
Chest
Arms
Athletic Performance
Functional
Intermediate
Today is designed as a bodybuilding style upper body workout and for aerobic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Aerobic Bodybuilding circuit afterwards. Have fun, and go ge... more
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