8.1 - FULL BODY STRENGTH - PUSH
5.0|75 min|7 comments
Gym
Strength
Abs & Core
Full Body
Chest
Legs
Athletic Performance
Functional
Intermediate
Here’s a fun full body push focused work out. Utilize the movement prep to warm your body up, then complete both of the super sets in the work out. The goal for the super sets today is to increase your weight until you hit th... more
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