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The Daily FLOThe Daily FLO
/Full Gym

2.1 - FULL BODY STRENGTH - PUSH

5.0|50 min|30 comments
Gym
Strength
Full Body
Chest
Athletic Performance
Functional
Intermediate
Today is a full body strength day with a push movement emphasis. It is built out to begin with a Movement Preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next st... more


Community

R
RunDominican 19d ago
Fire
H
halo 24d ago
This was good on a Sunday wod.
E
Ethan 1mo ago
Fantastic
R
Rowdy 2mo ago
Badass
T
Taimur 3mo ago
Intense

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