The Daily FLO
The Daily FLO
/
Full Gym
2.1 - FULL BODY STRENGTH - PUSH
5.0
|
50 min
|
30 comments
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Gym
Strength
Full Body
Chest
Athletic Performance
Functional
Intermediate
Today is a full body strength day with a push movement emphasis. It is built out to begin with a Movement Preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next st
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Community
R
RunDominican • 19d ago
Fire
H
halo • 24d ago
This was good on a Sunday wod.
E
Ethan • 1mo ago
Fantastic
R
Rowdy • 2mo ago
Badass
T
Taimur • 3mo ago
Intense
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