7.2 - CONDITIONING: SPEED + BICEPS & BACK
5.0|60 min|7 comments
Gym
Cardio
Toning
Abs & Core
Upper Body
Arms
Back
Functional
Intermediate
This is a toasty one! This session focuses on a specific piece of athletic development: speed. After you perform your speed session, you will end the workout with an upper body bicep/back focused strength circuit followed by ... more
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