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The Daily FLOThe Daily FLO
/Full Gym

3.2 - AEROBIC + BICEP, BACK, & SHOULDERS

5.0|50 min|21 comments
Gym
Cardio
Abs & Core
Arms
Back
Athletic Performance
Functional
Intermediate
Today is designed as a bodybuilding style upper body workout and for aerobic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Aerobic Core Conditioning and Upper Body Strength circuits a... more


Community

D
Derek 24d ago
Absolutely loved this workout
M
Matilda 3mo ago
The barbell exercises were tough
D
Dais 6mo ago
Tough
R
Richard 6mo ago
Estuvo rudo
K
Kelsay 7mo ago
Killer!

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