Name: Playbook - The Daily FLO - 3.3 - RECOVERY + KNEE HEALTH & FULL BODY MOBILITY
Uploaded: 2024-04-17T18:45:08.070Z
Duration: 40 min
Description: 3.3 - RECOVERY + KNEE HEALTH & FULL BODY MOBILITY

That was good stuff. That squat at the end was pretty tough

Owen

Justin

Basti

Kelsay

That squat hood was brutal but the way you felt after was definitely worth it💪🏼 great recovery workout

Mitchell

Nice little recover day. Love the mobility follow alongs.

Nicole

Love the mobility days. Mid week recharge!

Anna

Today's workouts goal is  to promote muscle recovery, improve knee joint health, and increasing your mobility. Perform the low intensity aerobic activity first, then perform the maintenance and mobility routine afterwards.

Walk, run, stair climber, rower, bike, elliptical, treadmill, jump rope, battle rope, etc.

Aerobic Activity (YOU CHOOSE)

- Anchor band to stable surface at knee height
- Loop band behind working knee
- Perform TKE’s focusing on quad engagement and moving slowly through each rep
- Perform desired reps or time on one side, then switch legs

Banded Knee Terminal Extension (TKE)

- Anchor band to stable surface 
- Hook around one foot while lying on back
- Engage your core as you perform for reps or time then switch legs

Banded Supine Single Leg Psoas March

- Anchor band to stable surface
- Lying prone, hook band around heel and perform desired reps or time on one leg, then switch legs

Banded Prone Single Leg Hamstring Curls

3.3 - RECOVERY + KNEE HEALTH & FULL BODY MOBILITY

Eddie

This was tough but got through it! 

Pushed myself on lifting heavy and am dripping in sweat!

Charles 

Danielle

1.1 - FULL BODY STRENGTH - PUSH

AHMAD

Eneko

1.2 - AEROBIC + BICEPS & BACK

Nice to get some mobility in between strength sessions

Jonathan

Good haven’t rolled out like that  sense football

everett emme

An hour on the peleton with stretching was much needed.

Kirstin

1.3 - ACTIVE RECOVERY + SHOULDERS, BACK, & HIP PREHAB

Workout was tough but got through it and am drenched in sweat!

Loving these workouts!

Excellent!!! Felt great even with pull up modification.

Krystyl

Austin

1.4 - FULL BODY STRENGTH - PULL

Excellent workout, just need to build back up my cardio, haven't did a burpee in a hot minute.  Feel better throughout my joints vs when I was just lifting barbell.  Just going to take it one day at a time.

Having way too much fun with these workouts! Thank you

Derek

Ethan W

1.5 - HIIT + CHEST, TRICEPS, & SHOULDERS

RunDominican

halo

2.1 - FULL BODY STRENGTH - PUSH

Michael

2.2 - AEROBIC + BICEP & BACK

My apologies, accidentally hit 1 star. Really enjoyed it, should have been a 5!

Tyler

Josh

Terrance

2.3 - ACTIVE RECOVERY + SHOULDER & HIP PREHAB

Rowdy

2.4 - FULL BODY STRENGTH - PULL

Bit slow tempo but felt good. The weights started to feel really well in the last rounds

3.3 - RECOVERY + KNEE HEALTH & FULL BODY MOBILITY

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