The Daily FLO
The Daily FLO
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Full Gym
8.5 - CONDITIONING: HIIT + CHEST & TRICEPS
5.0
|
60 min
|
6 comments
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Gym
HIIT
Toning
Abs & Core
Upper Body
Chest
Athletic Performance
Intermediate
Today’s workout is a fun one. Begin with the movement prep, then move straight into the 3x upper body supersets for the day. Each of those supersets has 2x exercises coupled together in them. Perform the prescribed amount of
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Community
E
Elias • 1mo ago
Killer
M
Michael • 3mo ago
Kicked my butt and I loved it
L
Liam • 6mo ago
Brilliant 👍🏼
O
Owen • 9mo ago
Super duper
J
Joshua • 10mo ago
Woof. In the best way.
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