6.4 - FULL BODY STRENGTH - PULL TESTER
4.9|60 min|6 comments
Gym
Strength
Glutes
Full Body
Arms
Back
Athletic Performance
Functional
Intermediate
Today is a full body strength day with a pull movement emphasis. It is built out to begin with a Movement Preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next st... more
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