10.2 - CONDITIONING: PLYOS/SPRINTS + BICEPS & BACK
5.0|60 min|1 comment
Gym
HIIT
Toning
Abs & Core
Upper Body
Arms
Back
Athletic Performance
Intermediate
This session focuses on speed, agility, and upper body pulling strength with a bicep/back focused strength circuit. Get ready for a fun one! Here’s what the day looks like:
THE LINEUP: ... more
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