The Daily FLOThe Daily FLO

4.1 - FULL BODY STRENGTH - PUSH

5.0|60 min|25 comments

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Gym

Strength

Abs & Core

Full Body

Chest

Athletic Performance

Functional

Intermediate

Today is a full body strength day with a push movement emphasis. It is built out to begin with a Movement Preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next st... more

Community

K

Kyle • 9d ago

Glad there wasn’t a 4th round to that last circuit 🥵

W

Wesley • 1mo ago

Hardest one yet, my legs have melted 🫠

A

Anthony • 1mo ago

Kicked my ass!!

M

Matilda • 4mo ago

Wasn’t feeling like training but I did it! And probably even faster than before

J

Josh • 5mo ago

Some swear words were said during this workout

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