The Daily FLO
The Daily FLO
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Full Gym
1.2 - AEROBIC + BICEPS & BACK
4.9
|
45 min
|
56 comments
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Gym
Cardio
Upper Body
Arms
Back
Lose Weight
Functional
Intermediate
Today is designed as a bodybuilding style upper body workout along and for aerobic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Aerobic Core Conditioning and Upper Body Strength circ
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Community
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Will • 5d ago
Best one yet!
A
AHMAD • 5d ago
Feeling so good 🏋️
D
Danielle • 7d ago
Kicked my butt! Loved it
E
Eneko • 7d ago
Awesome workout!!
C
Charles • 7d ago
Outstanding workout!!
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