12.1 - FULL BODY STRENGTH - PUSH TESTER
5.0|75 min
Gym
Strength
Abs & Core
Full Body
Chest
Legs
Athletic Performance
Functional
Intermediate
Today is a full body strength day with a push movement emphasis. It is built out to begin with a Movement Preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next st... more
