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The Daily FLOThe Daily FLO
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11.5 - CONDITIONING: HIIT + CHEST & TRICEPS

5.0|60 min
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Gym
HIIT
Toning
Abs & Core
Upper Body
Chest
Athletic Performance
Intermediate
Today’s workout is a fun one. Begin with the movement prep, then move straight into the 3x upper body supersets for the day. Each of those supersets has 2x exercises coupled together in them. Perform the prescribed amount of ... more

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