10.5 - CONDITIONING: SPEED + CHEST & TRICEPS
5.0|60 min|2 comments
Gym
HIIT
Strength
Abs & Core
Upper Body
Chest
Functional
Intermediate
This session focuses on speed, agility, and upper body pulling strength with a bicep/back focused strength circuit. Get ready for a fun one! Here’s what the day looks like:
THE LINEUP: ... more
Community