The Daily FLOThe Daily FLO

10.3 - ACTIVE RECOVERY: MAINTENANCE + MOBILITY

4.9|50 min|2 comments

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Today is designed to be a joint Maintenance and Mobility routine to promote active recovery. This workout entails mobility and joint maintenance exercises that I do not typically incorporate into the rest of the week. Be sure... more

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Owen • 8mo ago

Very nice. Really enjoyed the weight with the foam roller

K

Kelsay • 1y ago

Love the info on the lower back pain associated with the hip flexor contractures! Thank you.

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