Included in subscriptionGet access to over 12+ programs for home or gym
4 Week Home Athlete
- Athletic Performance
- 4 weeks, 4 days per week
- HIIT, Functional
- Intermediate
4 Week Home Program
- Lean Muscle
- 4 weeks, 3 days per week
5x a week Home Program
- Lean Muscle
- 4 weeks, 5 days per week
Back 2 Basics (home)
- Lean Muscle
- 4 weeks, 5 days per week
- Functional
- All Levels
Back 2 Basics (gym)
- Lean Muscle
- 4 weeks, 5 days per week
- Functional
- All Levels
6 week gym program
- Lean Muscle
- 6 weeks, 6 days per week
- Pilates, Weight lifting, Bikini Body
- All Levels
4 week gym- glutes
- Lean Muscle
- 4 weeks, 4 days per week
- Bikini Body, Weight lifting
- All Levels
4 week gym- functional
- Athletic Performance
- 4 weeks, 5 days per week
4 week gym- full body
- Lean Muscle
- 4 weeks, 5 days per week
6 week gym- legs&core
- Lean Muscle
- 6 weeks, 4 days per week
- Weight Lifting, Legs, Full Body
- All Levels
4 week gym- 3x a week
- Lean Muscle
- 4 weeks, 3 days per week
4x per week gym
- Shredding
- 4 weeks, 4 days per week
- Bikini Body, Weight lifting, Full Body
- All Levels
Core Recovery V1
- Recovery
- 5 weeks, 3 days per week
- Pre/Post Natal, Bodyweight, Core/Abs
- All Levels
On Demand Workouts To Fit Your ScheduleComplete anytime, anywhere!
Dumbbell Workouts
Gym Workouts
Home Pilates Workouts
- Yoga, Pilates, Bikini Body
- All Levels
Core + HIIT
Mobility
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
One-time PurchasesOne time buy, you keep forever!
4 week DB program
- Lean Muscle
- 4 weeks, 5 days per week
- Pilates, Cardio, Bikini Body
- All Levels
$19.99
Back 2 Basics (home)
- Lean Muscle
- 4 weeks, 5 days per week
- Functional
- All Levels
$19.99
Back 2 Basics (gym)
- Lean Muscle
- 4 weeks, 5 days per week
- Functional
- All Levels
$19.99
3 FOR ME
- Lean Muscle
- 4 weeks, 3 days per week
- HIIT, Functional, Postnatal
- All Levels
$19.99
EVOLVE: 4 Week Gym
- Lean Muscle
- 4 weeks, 5 days per week
- Bikini Body, Functional, HIIT
- All Levels
$19.99
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Cait Fit
I was an athlete up until college where I fell in love with fitness- Since becoming a busy mom I understand the importance of building mental strength in addition to physical, with limited time! My passion lies in helping my clients build strength in mind and body, and to have a better quality of life through fitness.
Training here with me you can expect to restore your confidence while building your dream body! I specialize in weight training, pre/postpartum workouts, and pilates style workouts.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
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