Caitlyn Matheny
4 week gym- glutes
Get started today!
Cakes by Cait: Build, Shape, and Define
Elevate your glute game with “Cakes by Cait,” a 4-week gym-based program designed to sculpt and strengthen your lower body while trimming your waist.
Perfect for all fitness levels, this program includes 4 weekly workouts:
• 2 leg-focused days to target and build your glutes
• 1 cardio and core session for a tight and toned waist
• 1 full-body workout to balance your gains
Included is also a link to my nutrition and supplement guide for the best results!
Whether you’re just starting or looking to take your progress to the next level, “Cakes by Cait” will help you achieve the shape and confidence you’ve always wanted. Join now and build your best self!
Make sure you take before + after pictures and share your progress with Cait!
Goal:
Lean Muscle
Lean Muscle
Bikini Body, Weight lifting
4 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Bikini Body, Weight lifting
4 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Caitlyn Matheny
Cait Fit
I was an athlete up until college where I fell in love with fitness- Since becoming a busy mom I understand the importance of building mental strength in addition to physical, with limited time! My passion lies in helping my clients build strength in mind and body, and to have a better quality of life through fitness.
Training here with me you can expect to restore your confidence while building your dream body! I specialize in weight training, pre/postpartum workouts, and pilates style workouts.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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