Achieve the perfect balance of strength, endurance, and core stability with Strength & Sculpt! This 6-week program is designed for those who want to elevate their fitness journey with a combination of heavy lifting, cardio intensity, and graceful Pilates movements. Each week includes: • 2 Heavy Leg Days in the Gym: Build strength and sculpt your glutes, quads, and hamstrings with progressive overload-focused gym sessions. • 2 Cardio + Core Workouts: Boost your endurance and tighten your midsection with high-energy cardio sessions paired with deep core engagement. • 2 At-Home Pilates-Style Workouts: Lengthen and tone your muscles while improving flexibility and posture with low-impact, equipment-free Pilates-inspired flows. Whether you’re looking to tone up, enhance endurance, or build strength, this program seamlessly combines power and grace to help you feel strong, confident, and balanced inside and out. Perfect for: Anyone with access to a gym atleast 2x a week and looking for a structured program that builds strength while focusing on overall wellness.