Caitlyn Matheny

Where Mindful Movement  Meets Strength Training

Transform your home workouts with Core & Curves at Home- a daily movement program designed to redefine your strength, balance, and core stability using only dumbbells, resistance bands, and ankle weights (optional).

Each week includes:
•	2 Leg days made to sculpt and build your muscles 
• 2 Core and cardio days to add in a sculpt factor
• 1 full body day to get your heart rate up 
• 1 upper body day for that beautiful balance
• 1 mobility + stretching day for recovery 

How to complete this program: 
Complete day 1-7 for 2 weeks, then move to days 1b-7b for your final 2 weeks.


This program is perfect for anyone looking to build strength and achieve a lean, sculpted physique from the comfort of their home- in 20 minutes or less per day! Whether you’re a busy parent, a professional, or just looking for a flexible and effective fitness routine, this program is for you!

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