Caitlyn Matheny

5x a week Home Program

Get started today!

Welcome to HOME STRENGTH! A 4 week program that consists of 5, 20 minute workouts you can do straight from home. The goal of this program is to work on strength and challenging our muscles. The focus is full body and core. This program is ideal for you if you like to split your workout days up into lower body, upper body, and core focused. If you’re short on time but still want to move daily, this program is for you. Complete the workouts in order, and aim to get all 5 each week! There are 10 workouts total- to complete the 4 weeks, you’ll do workouts 1-5 week 1, then workouts 6-10 week 2, then repeat workouts 1-5 for week 3, and workouts 6-10 for week 4. You will need a heavier set of dumbbells(15-30lb depending on fitness level) and a lighter set (3-8lb) resistance bands are optional but recommended! Example schedule: Mon- legs Tues- back + chest Wed- legs Thurs- upper + core Fri- HIIT/leg focus Sat- rest or optional cardio of choice Sun- rest

Goal:
Lean Muscle

4 weeks program 5 days/week <30 mins

Goal:
Lean Muscle

4 weeks program 5 days/week <30 mins

Workouts

Full body warmup

5.0

1: Legs

5.0

2: Upper + Core

5.0

3: Legs

5.0

4: Upper + Core

4.9

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Caitlyn Matheny

Cait Fit

I was an athlete up until college where I fell in love with fitness- Since becoming a busy mom I understand the importance of building mental strength in addition to physical, with limited time! My passion lies in helping my clients build strength in mind and body, and to have a better quality of life through fitness. Training here with me you can expect to restore your confidence while building your dream body! I specialize in weight training, pre/postpartum workouts, and pilates style workouts.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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