Caitlyn Matheny
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4 week gym- full body
Get started today!
Introducing EVOLVE: A 4-Week Gym-Based Fitness Program designed to transform your body and elevate your fitness journey. This comprehensive program offers a balanced mix of weight training, HIIT, and cardio, tailored to sculpt your physique and create stunning curves. With workouts scheduled 4-5 days a week, EVOLVE ensures you maximize your results in just one month.
Key Features:
- Versatile Workouts: Enjoy a variety of exercises focusing on weight training, high-intensity interval training (HIIT), and cardio to keep your routine exciting and effective.
- Tailored for All Levels: Whether you're a beginner or a seasoned gym-goer, our program includes modifications and adjustments to meet your fitness level and help you progress safely- please send Cait a direct message in app to discuss modifications!
- Comprehensive Guidance: Each workout comes with detailed warmups and cooldowns to prevent injuries and promote recovery.
- Exercise Demonstrations: Access videos demonstrating every exercise to ensure proper form and technique.
- Nutrition Guide: Receive a link to an exclusive nutrition guide to complement your workouts and enhance your results.
Goal:
Lean Muscle
Lean Muscle
4 weeks program
5 days/week
30-45 mins
Goal:
Lean Muscle
Lean Muscle
4 weeks program
5 days/week
30-45 mins
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Caitlyn Matheny
Cait Fit
I was an athlete up until college where I fell in love with fitness- Since becoming a busy mom I understand the importance of building mental strength in addition to physical, with limited time! My passion lies in helping my clients build strength in mind and body, and to have a better quality of life through fitness.
Training here with me you can expect to restore your confidence while building your dream body! I specialize in weight training, pre/postpartum workouts, and pilates style workouts.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
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