Welcome to the Home Athletic Program, your solution to training like an athlete from the comfort of your own home! This program is designed for those times when making it to the gym isn't possible, whether it's due to a busy schedule or, like me, the demands of being a single mom. No more missing out on your favorite style of training—I've brought it right to your home! Program Details: Duration: 4 weeks Frequency: 5 sessions per week Session Length: 20 minutes Equipment: Dumbbells and optional resistance bands Program Goals: -Train like an athlete from home -Improve overall strength and conditioning -Enhance athletic performance and functional fitness How It Works: Each session is carefully crafted to provide a comprehensive workout that mimics the intensity and style of athletic training. With just a set of dumbbells and resistance bands, you'll be guided through a circuit of exercises that target different muscle groups, improve your agility, and boost your endurance. Flexibility for Your Lifestyle: On your off days, you can choose to pair this program with mobility exercises available in the app, any other workouts from different categories, or simply go for a walk or run. This flexibility allows you to stay active and maintain your fitness routine, no matter how busy life gets. Join me in this journey to bring out your inner athlete, right from your living room! Let's get started and achieve those fitness goals together.