Caitlyn Matheny

Where Mindful Movement  Meets Strength Training

Step into the gym with a clear plan that takes you back to the foundations of strength and performance. The gym version uses barbells, cables, and machines alongside dumbbells to help you push heavier, train harder, and maximize results. Whether your goal is muscle growth, fat loss, or overall fitness, this program gives you a proven structure to follow every time you walk into the gym.

What’s Included:
	•	3 weekly gym sessions (30-45 minutes each) + 2 cardio templates 
	•	Strength and hypertrophy workouts with progressive overload
	•	Full body approach with a focus on glutes, core, and athletic conditioning
	•	Adaptable to your fitness level with scalable exercises

Take before pictures before beginning this program! (Front, back, side) - make sure the pictures are clear and can be remade at the completion of the 4 weeks! It’s the BEST way to see your results!

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