Caitlyn Matheny

6 week gym- legs&core

Get started today!

This program is ideal for you if you’re looking to grow your legs and glutes and tone your core. 6 weeks: 4 gym workouts, and 2 at home core workouts a week. The gym workouts are about 45 minutes each, and the home workouts are less than 15 minutes. The core workouts are follow along sessions, and included is also a follow along stretching video for you to complete 1 or 2x a week. You’ll complete the same workouts for 3 weeks at a time, so there are 2 phases of workouts to this program. The goal is to improve with the workouts each week, so make sure you’re utilizing the weight tracking feature in the app! Message me if you have any questions along the way, and be sure to take before and after photos! Send them to me for a chance to be featured on my socials!

Goal:
Lean Muscle

Weight Lifting, Legs, Full Body, Core/Abs

6 weeks program 4 days/week 30-45 mins

Level:
All Levels

Goal:
Lean Muscle

Weight Lifting, Legs, Full Body, Core/Abs

6 weeks program 4 days/week 30-45 mins

Level:
All Levels

Workouts

Follow Along Warmup

5.0

Introduction + about

5.0

Day 1: Legs/Quad focus

5.0

Toning, Glutes, Gym, Legs, Lower Body, All Levels

Day 2: Core (follow along)

4.8

Full Body, Home, Bodyweight, All Levels, Abs & Core

Day 3: Legs/ Hamstring focus

5.0

Toning, Legs, All Levels, Gym, Lower Body, Glutes

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Caitlyn Matheny

Cait Fit

I was an athlete up until college where I fell in love with fitness- Since becoming a busy mom I understand the importance of building mental strength in addition to physical, with limited time! My passion lies in helping my clients build strength in mind and body, and to have a better quality of life through fitness. Training here with me you can expect to restore your confidence while building your dream body! I specialize in weight training, pre/postpartum workouts, and pilates style workouts.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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