Caitlyn Matheny

4 week DB program

Get started today!

Transform your home workouts with Core & Curves at Home- a daily movement program designed to redefine your strength, balance, and core stability using only dumbbells, resistance bands, and ankle weights (optional). Each week includes: • 2 Leg days made to sculpt and build your muscles • 2 Core and cardio days to add in a sculpt factor • 1 full body day to get your heart rate up • 1 upper body day for that beautiful balance • 1 mobility + stretching day for recovery How to complete this program: Complete day 1-7 for 2 weeks, then move to days 1b-7b for your final 2 weeks. This program is perfect for anyone looking to build strength and achieve a lean, sculpted physique from the comfort of their home- in 20 minutes or less per day! Whether you’re a busy parent, a professional, or just looking for a flexible and effective fitness routine, this program is for you!

Goal:
Lean Muscle

Pilates, Cardio, Bikini Body, Core/Abs

4 weeks program 5 days/week <30 mins

Level:
All Levels

Goal:
Lean Muscle

Pilates, Cardio, Bikini Body, Core/Abs

4 weeks program 5 days/week <30 mins

Level:
All Levels

Workouts

Before & after photos

5.0

Full Body Follow Along Warmup

5.0

Day 1- legs

5.0

Day 2- Upper

5.0

Day 3- Core + cardio

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Caitlyn Matheny

Cait Fit

I was an athlete up until college where I fell in love with fitness- Since becoming a busy mom I understand the importance of building mental strength in addition to physical, with limited time! My passion lies in helping my clients build strength in mind and body, and to have a better quality of life through fitness. Training here with me you can expect to restore your confidence while building your dream body! I specialize in weight training, pre/postpartum workouts, and pilates style workouts.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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