This category is designed to help you build strength, improve mobility and posture, and sculpt your body with low impact- yet highly effective movements. The workouts in this category will range from 12-30 minutes- blending core focus, strength, and mobility. Most workouts can be completed with no equipment- but some will require a Pilates ball, ankle weights, or resistance bands to enhance your flow. 💡 What to Expect: ✅ Focused & Efficient – Each session includes 2 series of 4 exercises, keeping your workouts structured and effective. ✅ Core-Centric Training – Every movement strengthens your deep core, posture, and balance. ✅ Glutes & Lower Body Activation – Target and tone your legs, glutes, and hips with Pilates-inspired strength moves. ✅ Upper Body & Posture Work – Sculpt your arms, shoulders, and back while improving overall stability. ✅ Full-Body Flows – Seamless, controlled movements that enhance flexibility, mobility, and coordination. These workouts are perfect for all fitness levels, whether you're looking to compliment your strength training or embrace a lower-impact approach to fitness. Get ready to move with control, strengthen with intention, and feel your best from the inside out!