Caitlyn Matheny

4 week gym- functional

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Elevate your fitness with our 4-Week Hybrid Training Program, designed to maximize fat loss, enhance athletic performance, and improve functional strength. This program blends gym-based workouts, running, and mobility to deliver comprehensive results. What to Expect: 5 Days of Training- •3 Gym Sessions: Focus on strength and power with full-body workouts targeting major muscle groups, incorporating compound lifts, and functional movements. •1 Running Day: Boost cardiovascular endurance and enhance speed with a structured running session. •1 Mobility Day: Increase flexibility, reduce injury risk, and promote recovery with dedicated mobility exercises. This program is perfect for those seeking a well-rounded approach to fitness, combining the intensity of gym training with the benefits of running and mobility work. Get ready to see and feel the results of a stronger, leaner, and more athletic you!

Goal:
Athletic Performance

4 weeks program 5 days/week

Goal:
Athletic Performance

4 weeks program 5 days/week

Workouts

Full Body Follow Along Warmup

5.0

Hybrid program intro

5.0

Athletic lift 1

5.0

Pyramid run

5.0

Mobility + Stretch

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Caitlyn Matheny

Cait Fit

I was an athlete up until college where I fell in love with fitness- Since becoming a busy mom I understand the importance of building mental strength in addition to physical, with limited time! My passion lies in helping my clients build strength in mind and body, and to have a better quality of life through fitness. Training here with me you can expect to restore your confidence while building your dream body! I specialize in weight training, pre/postpartum workouts, and pilates style workouts.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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