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Brittany LuptonBrittany Lupton
/At Home Program

Wk 4 - Upper Body 2

5.0|45 min|10 comments
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Last upper body day of the week, perform 3 sets of 10 reps for all exercises! DB Alternating Bent Over Rows Bicep Curls Row to Rear Delt Fly Alternating Hammer Curls Supermans


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Banoo 7mo ago
🌹
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Shae 7mo ago
Double workout today and now some cardio and core. Happy Sunday!
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Anna 1y ago
love the at home program
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Amélie 1y ago
#dead
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Brianna 1y ago
Increased weight on my bicep curls! 💪🏻 I also feel like I will always be stuck at 10lbs for rear Delt fly 🥲

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