Name: Playbook - Brittany Lupton - Wk 4 - Upper Body 2
Uploaded: 2025-04-30T13:32:22.132Z
Duration: 45 min
Description: Wk 4 - Upper Body 2

Banoo

Double workout today and now some cardio and core. Happy Sunday!

Shae

Anna

Amélie

Increased weight on my bicep curls! 💪🏻 I also feel like I will always be stuck at 10lbs for rear Delt fly 🥲

Brianna

Maria

Audra

Megan Holloway

Last upper body day of the week, perform 3 sets of 10 reps for all exercises! 

DB Alternating Bent Over Rows
Bicep Curls
Row to Rear Delt Fly
Alternating Hammer Curls
Supermans

Dumbbell alternating bent over rows

DB Bicep Curls

Row to Rear Delt Fly

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating Hammer Curls

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

Wk 4 - Upper Body 2

Hailey

this was a really good workout, have to work on my split squats as I do not have a bench but was still 🔥

Shantel

W1 - Lower 1: Glutes & Hamstrings

I had to stay home today and this was perfect to get a good, quick workout in

Steffi

It was amazing, Had to modify some workouts, due to a wrist injury , like push ups! but overall my arms are on 🔥

Ally

W1 - Upper Body 1

The at home workouts require some stuff from gym like a plyobox or a seat

kasandra medina

Wao such a good workout for getting my stride back! Thank you!

Alicia

Amy Kulac

W1 - Upper Body 2

The abs workout was the icing on the cake 🥵

Legs are shaking! Great ab burner at the end 🔥

Emily

W1 - Lower 2: Legs & Abs

Zella

Michelle Giller 

W2 -  Lower 1:  Glutes  & Hamstrings

Michelle

W2 - Upper Body 1

Lila

Mariah

W2 - Upper Body 2 & Abs

was a good workout, was dying the whole time because I am sick 🤒

W2 - Lower 2: Legs

Ivette

Hallie Saunders

Here I was thinking I’d crush this workout, but this workout crushed me 😂

W3 - Lower 1: Glutes & Hamstrings

Rainbow2!

W3 - Upper Body 1

Wish there were examples on how to do exercises for those of us who don’t own benches.

Carley

Alexah Naccarato

W3 - Upper Body 2

The squat complex at the end 😮‍💨🤌🏼

Claire

Veronika

W3 - Lower 2: Legs

Diana

Tip : make sure you have enough energy or you'll end up like me.... dying on the floor and seeing stars 🤣

W4 - Lower 1: Glutes & Hamstrings

feels good to be increasing my weight selection

Love the at home options, still so effective and structured which is exactly what I need

W4 - Upper Body 1

Great last workout for the at home program! Quads were burning 🔥 Can’t wait to start a new program next week!

Cassie

Lucy

I completed the program! 💪🏻

However, I felt like this workout got progressively harder 😂

Wk 4 - Upper Body 2

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