Last upper body day of the week, perform 3 sets of 10 reps for all exercises!
DB Alternating Bent Over Rows
Bicep Curls
Row to Rear Delt Fly
Alternating Hammer Curls
Supermans
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Banoo • 7mo ago
🌹
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Shae • 7mo ago
Double workout today and now some cardio and core. Happy Sunday!
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Anna • 1y ago
love the at home program
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Amélie • 1y ago
#dead
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Brianna • 1y ago
Increased weight on my bicep curls! 💪🏻 I also feel like I will always be stuck at 10lbs for rear Delt fly 🥲
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