Name: Playbook - Brittany Lupton - Wk 4 - Upper Body 2
Uploaded: 2024-04-01T16:30:56.583Z
Duration: 45 min
Description: Wk 4 - Upper Body 2

Anna

Amélie

Increased weight on my bicep curls! 💪🏻 I also feel like I will always be stuck at 10lbs for rear Delt fly 🥲

Brianna

Maria

Audra

Megan Holloway

Last upper body day of the week, perform 3 sets of 10 reps for all exercises! 

DB Alternating Bent Over Rows
Bicep Curls
Row to Rear Delt Fly
Alternating Hammer Curls
Supermans

Dumbbell alternating bent over rows

DB Bicep Curls

Row to Rear Delt Fly

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating Hammer Curls

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

Wk 4 - Upper Body 2

Karina Ortega

I can't wait for this at home program! I have been waiting on it and the day is finally almost here! YAY!

Brittany Marie

At Home Program Coming Soon !!

Diana

Such a great at home leg day! My legs are on fire!

Kailey

W1 - Lower 1: Glutes & Hamstrings

Perfect at home workout! So glad there are these options!

Dezirae

Leah

Ashley

W1 - Upper Body 1

Kayla

It was good! I couldn’t do everything because I am pregnant with a big ole belly but I replace the Superman’s with something else.

Jordan

W1 - Upper Body 2

Lucy

Christina

Laurie

W1 - Lower 2: Legs & Abs

Debbie Silva

W2 -  Lower 1:  Glutes  & Hamstrings

Celina

Arms and shoulder are on fiiiiiiiire 🔥🔥

W2 - Upper Body 1

Mariah Stys

Mari

Casey

W2 - Upper Body 2 & Abs

Absolutely killer. My legs are on fire 🔥

Jenna

Brittany

W2 - Lower 2: Legs

Ivette

Hallie Saunders

Here I was thinking I’d crush this workout, but this workout crushed me 😂

W3 - Lower 1: Glutes & Hamstrings

W3 - Upper Body 1

Alexah Naccarato

Jamie

I thought the burpee to bicep curl was going to be really hard, but I like it way better than regular burpees!

alisha

W3 - Upper Body 2

Veronika

This workout killed me especially the squat complex

W3 - Lower 2: Legs

Tip : make sure you have enough energy or you'll end up like me.... dying on the floor and seeing stars 🤣

Loved this one it burned so much 😂❤️

kascha

Amazing and tough workout! My legs are shaking!!!

Michelle

W4 - Lower 1: Glutes & Hamstrings

feels good to be increasing my weight selection

Love the at home options, still so effective and structured which is exactly what I need

Triceps then push ups... #Killer  🔥🥲

W4 - Upper Body 1

Great last workout for the at home program! Quads were burning 🔥 Can’t wait to start a new program next week!

Cassie

I completed the program! 💪🏻

However, I felt like this workout got progressively harder 😂

Wk 4 - Upper Body 2

Community

More workouts from Brittany Lupton