Name: Playbook - Brittany Lupton - W1 - Upper Body 2
Uploaded: 2025-04-30T13:32:21.893Z
Duration: 45 min
Description: W1 - Upper Body 2

The at home workouts require some stuff from gym like a plyobox or a seat

kasandra medina

Wao such a good workout for getting my stride back! Thank you!

Alicia

Amy Kulac

Thank you for that. Every time I do these workouts I get more and more confident.

Mikaela Secore

Kayla

Rainbow2!

It was good! I couldn’t do everything because I am pregnant with a big ole belly but I replace the Superman’s with something else.

Jordan

Didn't want tp workout because I thought it was glutes day lol! Glad I plunged though. This was tough though. 🤣🏐

Audra

Hallie Saunders

Courteneay

Karina Ortega

HARD!! Still getting back to the swing of working out but the workouts are good! I’m tired whew lol

Suntrust1!

Morgan

Candy

Somehow the hardest thing for me on this one was the Superman’s 😂

Ally

Kelly

Briana

Kolbi

Lenae

LOVE the option for alternate supersets! Great workout!

Grace

Victoria

Megan Holloway

Aurora

didn’t want to go to the gym today but still wanted to workout and this was perfect!!!

Mikayla

Amanda

I am loving these lifts! Never knew i could get so much out of my at home workouts!

Abby

Love how easy yet I’m sore every morning after lol!! All for under $15!! You can’t even get 30 minutes with a personal trainer at a gym for that price. Save your money people!! Get Britt!! She’s the real deal! 💯 Love the alternative exercise too! 🥺

Tricia

Pump felt so good I’m shaking!!🔥😍🙃

Allison

At home or at the gym, this workout will have you sweating & with the best pump!

- Hinge at the hips and come down with a neutral spine
- Pull the dumbbell up engaging your lats 
- Keep your core tight focus on a slow controlled movement
-Complete one each side, and one together. That’s one rep.

Dumbbell alternating bent over rows

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

Superset chest supported rows with rear delt flys.
Alternative provided if you do not have an incline bench.

Chest Supported Rows

- Lean chest against an incline bench with toes anchored on the ground 
- Open arms to the sides with a slight bend at the elbow so that the palms are facing down
- Squeeze into your upper mid back as you fly 
-  Move in a slow and controlled manner

Rear Delt Flys (db)

Back + Delt Superset (alt. Superset Provided below)

*** ALTERNATE*** Row to Rear Delt Fly

- Stand with feet directly under your hips 
- Lengthen the arms and keep the weights facing your body  
- Curl one arms at a time as you activate the bicep 
- Move in a slow and controlled manner

Alternating Hammer Curls

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

W1 - Upper Body 2

Anna

Hailey

this was a really good workout, have to work on my split squats as I do not have a bench but was still 🔥

Shantel

W1 - Lower 1: Glutes & Hamstrings

I had to stay home today and this was perfect to get a good, quick workout in

Steffi

It was amazing, Had to modify some workouts, due to a wrist injury , like push ups! but overall my arms are on 🔥

W1 - Upper Body 1

The abs workout was the icing on the cake 🥵

Legs are shaking! Great ab burner at the end 🔥

Emily

W1 - Lower 2: Legs & Abs

Banoo

Zella

Michelle Giller 

W2 -  Lower 1:  Glutes  & Hamstrings

Michelle

W2 - Upper Body 1

Lila

Mariah

W2 - Upper Body 2 & Abs

was a good workout, was dying the whole time because I am sick 🤒

W2 - Lower 2: Legs

Ivette

Here I was thinking I’d crush this workout, but this workout crushed me 😂

Brianna

W3 - Lower 1: Glutes & Hamstrings

W3 - Upper Body 1

Wish there were examples on how to do exercises for those of us who don’t own benches.

Carley

Alexah Naccarato

W3 - Upper Body 2

The squat complex at the end 😮‍💨🤌🏼

Claire

Veronika

W3 - Lower 2: Legs

Shae

Diana

Tip : make sure you have enough energy or you'll end up like me.... dying on the floor and seeing stars 🤣

Amélie

W4 - Lower 1: Glutes & Hamstrings

feels good to be increasing my weight selection

Love the at home options, still so effective and structured which is exactly what I need

W4 - Upper Body 1

Double workout today and now some cardio and core. Happy Sunday!

Wk 4 - Upper Body 2

Great last workout for the at home program! Quads were burning 🔥 Can’t wait to start a new program next week!

Cassie

Lucy

I completed the program! 💪🏻

However, I felt like this workout got progressively harder 😂

W1 - Upper Body 2

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