Name: Playbook - Brittany Lupton - W1 - Upper Body 2
Uploaded: 2022-10-13T12:56:52.453Z
Duration: 45 min
Description: W1 - Upper Body 2

I am loving these lifts! Never knew i could get so much out of my at home workouts!

Abby

Megan Holloway

Love how easy yet I’m sore every morning after lol!! All for under $15!! You can’t even get 30 minutes with a personal trainer at a gym for that price. Save your money people!! Get Britt!! She’s the real deal! 💯 Love the alternative exercise too! 🥺

Audra

Tricia

Pump felt so good I’m shaking!!🔥😍🙃

Allison

At home or at the gym, this workout will have you sweating & with the best pump!

- Hinge at the hips and come down with a neutral spine
- Pull the dumbbell up engaging your lats 
- Keep your core tight focus on a slow controlled movement
-Complete one each side, and one together. That’s one rep.

Dumbbell alternating bent over rows

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

Superset chest supported rows with rear delt flys.
Alternative provided if you do not have an incline bench.

Chest Supported Rows

- Lean chest against an incline bench with toes anchored on the ground 
- Open arms to the sides with a slight bend at the elbow so that the palms are facing down
- Squeeze into your upper mid back as you fly 
-  Move in a slow and controlled manner

Rear Delt Flys (db)

Back + Delt Superset (alt. Superset Provided below)

*** ALTERNATE*** Row to Rear Delt Fly

- Stand with feet directly under your hips 
- Lengthen the arms and keep the weights facing your body  
- Curl one arms at a time as you activate the bicep 
- Move in a slow and controlled manner

Alternating Hammer Curls

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

W1 - Upper Body 2

I can't wait for this at home program! I have been waiting on it and the day is finally almost here! YAY!

Brittany

At Home Program Coming Soon !!

Wow!!! Great day one! I’m excited to complete the program

Patricia

Painful, but AMAZING! So, SO good! 💪🏼👊🏼🙌🏼

Jordi

A great home workout for when I don’t wanna get out and go to the gym!

Kimberly

W1 - Lower 1: Glutes & Hamstrings

Really putting in the push up until failure for the competitive people 💪🏼 love it!

Amelia

Britt

Sammie

W1 - Upper Body 1

Jamie Murphy

The workouts seem so simple… they are so killer!!!!!!!!! 😍

Jillian

W1 - Lower 2: Legs & Abs

This was great! I’m glad I pushed myself to do this today :)

Alisha

W2 -  Lower 1:  Glutes  & Hamstrings

Bethany

Yazmin

W2 - Upper Body 1

Noelle

Wow!! I felt that!! Praise God I’ve been consistent because I know He led me to this workout program! First one I’ve been consistent in! 😎🙌🏽 And it cost less than a gym!!

So good…. I think I’ll still be feeling this in a few days 🥵

BRIT

W2 - Upper Body 2 & Abs

After a scary fall and scrapped knees, I’m back!! This was perfect for my recovery by the way. I was sore from my hamstrings from the fall but this helped me after I took a couple of rest days of course!

Lindsey

Drea

W2 - Lower 2: Legs

W3 - Lower 1: Glutes & Hamstrings

Been looking forward to this one ALL WEEK!!! Perfect way to destress after a long workday, and my arms feel like JELLY!!!

Carney 🦦

Got it done!! That was good! I feel strong!

W3 - Upper Body 1

Almost didn’t workout but got my booty up and did! ☺️🙏🏽🏋🏽‍♀️

W1 - Upper Body 2

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