Name: Playbook - Brittany Lupton - W1 - Lower 2: Legs & Abs
Uploaded: 2024-04-01T16:30:56.475Z
Duration: 45 min
Description: W1 - Lower 2: Legs & Abs

Lucy

Christina

Laurie

Mari

A little confused on what the intent is for this ab circuit. Three times through for a minute each round? I get a little lost

Karley

Kathy

I love your workouts. I am having trouble with my left knee. I injured it a while ago and every time i’m doing an exercise with that knee it is very painful even with just body weight. Any advice on how to safely build strength around that injury?

Lauren

Audra

Courteneay

Casey

Alisa

Paige

Jessie

D.E.D. DEAD after that one. I ran a mile before and this is my first day back into the groove after a few months off. I feel great! The only thing that confused me was the an circuit. How many do we do eat exercise? much love❤️

Alyssa

Couldn’t do step-ups because I don’t have a box at home & it’s currently pouring so I can do it outside 😂 loved this workout though

Ally

Angela

Naqueshia

Angel

Tabby

Victoria

First workout with Brit’s app. 💪🏼🔥

Sarah

Aurora

The workouts seem so simple… they are so killer!!!!!!!!! 😍

Abby

Jillian

Faith

Love it! I’m gonna feel that one tomorrow!

Britt, that was amazing!!! Omg! The sweat is real🤩😅

Megan Holloway

Great! Just needed an alternative to the box steps since my stairs are a little too short. Thanks!

Kayleigh

Oh my… struggling on the last workout of the week 😅

Samantha

Allison

Taylor

Love all of Brit’s exercise programs! This one is amazing! Especially when you don’t have much time to go to the gym. I can just do it at home🔥

Rose

I did that one at home… and I’m sweating!!!😅🫠

Killer! So glad I decided to do this home program. It has not disappointed one bit.

Quiere

Just a little confused on the ab circuit. It says 3 rounds but how many reps?

Laura

At home or at the gym, this workout will have you sweating & with the best pump!

DB Squats
Walking Lunges
DB Goblet Squat
Box Step Up's
Banded Lateral Walk

Ab Circuit:
Bicycles
Oblique V-Ups
Crunches

- Keep the dumbbells by your sides and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell Squats

- Keep your chest up holding two dumbbells at your shoulders or at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

*Count to 20 (10 each leg)*

Walking Lunges

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell Goblet Squat

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box Step Up's

- Place band just above your knees
- Assume half squatted position
- Keep feet shoulder width apart and straight ahead
- Step laterally with one leg then catch up with the other

Banded Lateral Walk

Bicycles

Oblique V-Ups

Crunches

Ab Circuit

W1 - Lower 2: Legs & Abs

Karina Ortega

I can't wait for this at home program! I have been waiting on it and the day is finally almost here! YAY!

Brittany Marie

At Home Program Coming Soon !!

Diana

Such a great at home leg day! My legs are on fire!

Kailey

W1 - Lower 1: Glutes & Hamstrings

Perfect at home workout! So glad there are these options!

Dezirae

Leah

Ashley

W1 - Upper Body 1

Kayla

It was good! I couldn’t do everything because I am pregnant with a big ole belly but I replace the Superman’s with something else.

Jordan

W1 - Upper Body 2

Debbie Silva

W2 -  Lower 1:  Glutes  & Hamstrings

Celina

Arms and shoulder are on fiiiiiiiire 🔥🔥

Amélie

W2 - Upper Body 1

Mariah Stys

W2 - Upper Body 2 & Abs

Absolutely killer. My legs are on fire 🔥

Jenna

Brittany

W2 - Lower 2: Legs

Ivette

Hallie Saunders

Here I was thinking I’d crush this workout, but this workout crushed me 😂

Brianna

W3 - Lower 1: Glutes & Hamstrings

Anna

W3 - Upper Body 1

Alexah Naccarato

Jamie

I thought the burpee to bicep curl was going to be really hard, but I like it way better than regular burpees!

alisha

W3 - Upper Body 2

Veronika

This workout killed me especially the squat complex

W3 - Lower 2: Legs

Tip : make sure you have enough energy or you'll end up like me.... dying on the floor and seeing stars 🤣

Loved this one it burned so much 😂❤️

kascha

Amazing and tough workout! My legs are shaking!!!

Michelle

W4 - Lower 1: Glutes & Hamstrings

feels good to be increasing my weight selection

Love the at home options, still so effective and structured which is exactly what I need

Triceps then push ups... #Killer  🔥🥲

W4 - Upper Body 1

Increased weight on my bicep curls! 💪🏻 I also feel like I will always be stuck at 10lbs for rear Delt fly 🥲

Wk 4 - Upper Body 2

Great last workout for the at home program! Quads were burning 🔥 Can’t wait to start a new program next week!

Cassie

I completed the program! 💪🏻

However, I felt like this workout got progressively harder 😂

W1 - Lower 2: Legs & Abs

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