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Brittany LuptonBrittany Lupton
/At Home Program

W3 - Upper Body 1

5.0|45 min|17 comments
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Gym
Strength
Upper Body
Chest
Arms
Here we go! A sweaty upper body lift for the gym or from your home, we're performing 3 sets x 10 reps for all exercises. Shoulder Press Chest Press Lateral Raises Alternating Front Raises Tricep Overhead Extensions Dips


Community

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Shantel 3mo ago
This was a burner even added some extras
R
Rainbow2! 1y ago
It was great
A
Anna 1y ago
Love the at home options
A
Amélie 1y ago
🔥
B
Brianna 1y ago
Ending the workout with those dips was cruel 😅

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