Name: Playbook - Brittany Lupton - W3 - Upper Body 1
Uploaded: 2022-10-13T12:56:52.488Z
Duration: 45 min
Description: W3 - Upper Body 1

Been looking forward to this one ALL WEEK!!! Perfect way to destress after a long workday, and my arms feel like JELLY!!!

Carney 🦦

Got it done!! That was good! I feel strong!

Audra

Jenna

Allison

Astrid

Here we go! A sweaty upper body lift for the gym or from your home, we're performing 3 sets x 10 reps for all exercises.

Shoulder Press
Chest Press
Lateral Raises
Alternating Front Raises
Tricep Overhead Extensions
Dips

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

*Can perform standing: remember to engage core and avoid anterior pelvic tilt*

Shoulder Press

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell Floor Chest Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell Lateral Raises

Alternating Front Raises

Tricep Overhead Extensions

Dips

W3 - Upper Body 1

I can't wait for this at home program! I have been waiting on it and the day is finally almost here! YAY!

Brittany

At Home Program Coming Soon !!

Wow!!! Great day one! I’m excited to complete the program

Patricia

Painful, but AMAZING! So, SO good! 💪🏼👊🏼🙌🏼

Jordi

A great home workout for when I don’t wanna get out and go to the gym!

Kimberly

W1 - Lower 1: Glutes & Hamstrings

Really putting in the push up until failure for the competitive people 💪🏼 love it!

Amelia

Britt

Sammie

W1 - Upper Body 1

I am loving these lifts! Never knew i could get so much out of my at home workouts!

Abby

Megan Holloway

Love how easy yet I’m sore every morning after lol!! All for under $15!! You can’t even get 30 minutes with a personal trainer at a gym for that price. Save your money people!! Get Britt!! She’s the real deal! 💯 Love the alternative exercise too! 🥺

W1 - Upper Body 2

Jamie Murphy

The workouts seem so simple… they are so killer!!!!!!!!! 😍

Jillian

W1 - Lower 2: Legs & Abs

This was great! I’m glad I pushed myself to do this today :)

Alisha

W2 -  Lower 1:  Glutes  & Hamstrings

Bethany

Yazmin

W2 - Upper Body 1

Noelle

Wow!! I felt that!! Praise God I’ve been consistent because I know He led me to this workout program! First one I’ve been consistent in! 😎🙌🏽 And it cost less than a gym!!

So good…. I think I’ll still be feeling this in a few days 🥵

BRIT

W2 - Upper Body 2 & Abs

After a scary fall and scrapped knees, I’m back!! This was perfect for my recovery by the way. I was sore from my hamstrings from the fall but this helped me after I took a couple of rest days of course!

Lindsey

Drea

W2 - Lower 2: Legs

W3 - Lower 1: Glutes & Hamstrings

Almost didn’t workout but got my booty up and did! ☺️🙏🏽🏋🏽‍♀️

W3 - Upper Body 1

Community

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