Name: Playbook - Brittany Lupton - W3 - Upper Body 1
Uploaded: 2025-04-30T13:32:21.962Z
Duration: 45 min
Description: W3 - Upper Body 1

Shantel

Rainbow2!

Anna

Amélie

Ending the workout with those dips was cruel 😅

Brianna

Karley

alisha

Audra

Had zero motivation to workout today, but pushed through and so glad I did 💪🏼🔥

Katherine

Victoria

Emily

Been looking forward to this one ALL WEEK!!! Perfect way to destress after a long workday, and my arms feel like JELLY!!!

Carney 🦦

Got it done!! That was good! I feel strong!

Jenna

Allison

Astrid

Here we go! A sweaty upper body lift for the gym or from your home, we're performing 3 sets x 10 reps for all exercises.

Shoulder Press
Chest Press
Lateral Raises
Alternating Front Raises
Tricep Overhead Extensions
Dips

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

*Can perform standing: remember to engage core and avoid anterior pelvic tilt*

Shoulder Press

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell Floor Chest Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell Lateral Raises

Alternating Front Raises

Tricep Overhead Extensions

Dips

W3 - Upper Body 1

Hailey

this was a really good workout, have to work on my split squats as I do not have a bench but was still 🔥

W1 - Lower 1: Glutes & Hamstrings

It was amazing, Had to modify some workouts, due to a wrist injury , like push ups! but overall my arms are on 🔥

Ally

I had a question about the rests. I'm not sure how to word it but if a movement has three sets in it, do you take the 45 second rest in between each set? For example, if I'm doing tricep dips and there are three sets of 12 am I taking a 45 second break in between each set of 12? Or am I taking a 45 second break after I complete all three sets of 12?

Karlene

W1 - Upper Body 1

Wao such a good workout for getting my stride back! Thank you!

Alicia

Amy Kulac

Thank you for that. Every time I do these workouts I get more and more confident.

Mikaela Secore

W1 - Upper Body 2

The abs workout was the icing on the cake 🥵

Legs are shaking! Great ab burner at the end 🔥

W1 - Lower 2: Legs & Abs

Banoo

Zella

Michelle Giller 

W2 -  Lower 1:  Glutes  & Hamstrings

Michelle

W2 - Upper Body 1

Lila

Mariah

W2 - Upper Body 2 & Abs

was a good workout, was dying the whole time because I am sick 🤒

W2 - Lower 2: Legs

Ivette

Hallie Saunders

Here I was thinking I’d crush this workout, but this workout crushed me 😂

W3 - Lower 1: Glutes & Hamstrings

Wish there were examples on how to do exercises for those of us who don’t own benches.

Carley

Alexah Naccarato

W3 - Upper Body 2

The squat complex at the end 😮‍💨🤌🏼

Claire

Veronika

W3 - Lower 2: Legs

Shae

Diana

Tip : make sure you have enough energy or you'll end up like me.... dying on the floor and seeing stars 🤣

W4 - Lower 1: Glutes & Hamstrings

feels good to be increasing my weight selection

Love the at home options, still so effective and structured which is exactly what I need

W4 - Upper Body 1

Double workout today and now some cardio and core. Happy Sunday!

Wk 4 - Upper Body 2

Great last workout for the at home program! Quads were burning 🔥 Can’t wait to start a new program next week!

Cassie

Lucy

I completed the program! 💪🏻

However, I felt like this workout got progressively harder 😂

W3 - Upper Body 1

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