Name: Playbook - Brittany Lupton - W3 - Upper Body 1
Uploaded: 2024-04-01T16:30:56.555Z
Duration: 45 min
Description: W3 - Upper Body 1

Ashley

Anna

Amélie

Ending the workout with those dips was cruel 😅

Brianna

Karley

alisha

Audra

Had zero motivation to workout today, but pushed through and so glad I did 💪🏼🔥

Katherine

Victoria

Emily

Been looking forward to this one ALL WEEK!!! Perfect way to destress after a long workday, and my arms feel like JELLY!!!

Carney 🦦

Got it done!! That was good! I feel strong!

Jenna

Allison

Astrid

Here we go! A sweaty upper body lift for the gym or from your home, we're performing 3 sets x 10 reps for all exercises.

Shoulder Press
Chest Press
Lateral Raises
Alternating Front Raises
Tricep Overhead Extensions
Dips

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

*Can perform standing: remember to engage core and avoid anterior pelvic tilt*

Shoulder Press

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell Floor Chest Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell Lateral Raises

Alternating Front Raises

Tricep Overhead Extensions

Dips

W3 - Upper Body 1

Karina Ortega

I can't wait for this at home program! I have been waiting on it and the day is finally almost here! YAY!

Brittany Marie

At Home Program Coming Soon !!

Diana

Such a great at home leg day! My legs are on fire!

Kailey

W1 - Lower 1: Glutes & Hamstrings

Perfect at home workout! So glad there are these options!

Dezirae

Leah

W1 - Upper Body 1

Kayla

It was good! I couldn’t do everything because I am pregnant with a big ole belly but I replace the Superman’s with something else.

Jordan

W1 - Upper Body 2

Lucy

Christina

Laurie

W1 - Lower 2: Legs & Abs

Debbie Silva

W2 -  Lower 1:  Glutes  & Hamstrings

Celina

Arms and shoulder are on fiiiiiiiire 🔥🔥

W2 - Upper Body 1

Mariah Stys

Mari

Casey

W2 - Upper Body 2 & Abs

Absolutely killer. My legs are on fire 🔥

Brittany

W2 - Lower 2: Legs

Ivette

Hallie Saunders

Here I was thinking I’d crush this workout, but this workout crushed me 😂

W3 - Lower 1: Glutes & Hamstrings

Alexah Naccarato

Jamie

I thought the burpee to bicep curl was going to be really hard, but I like it way better than regular burpees!

W3 - Upper Body 2

Veronika

This workout killed me especially the squat complex

W3 - Lower 2: Legs

Tip : make sure you have enough energy or you'll end up like me.... dying on the floor and seeing stars 🤣

Loved this one it burned so much 😂❤️

kascha

Amazing and tough workout! My legs are shaking!!!

Michelle

W4 - Lower 1: Glutes & Hamstrings

feels good to be increasing my weight selection

Love the at home options, still so effective and structured which is exactly what I need

Triceps then push ups... #Killer  🔥🥲

W4 - Upper Body 1

Increased weight on my bicep curls! 💪🏻 I also feel like I will always be stuck at 10lbs for rear Delt fly 🥲

Wk 4 - Upper Body 2

Great last workout for the at home program! Quads were burning 🔥 Can’t wait to start a new program next week!

Cassie

I completed the program! 💪🏻

However, I felt like this workout got progressively harder 😂

W3 - Upper Body 1

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