Name: Playbook - Brittany Lupton - W3 - Upper Body 2
Uploaded: 2024-04-01T16:30:56.562Z
Duration: 45 min
Description: W3 - Upper Body 2

Alexah Naccarato

Jamie

I thought the burpee to bicep curl was going to be really hard, but I like it way better than regular burpees!

alisha

Audra

Victoria

Almost didn’t workout but got my booty up and did! ☺️🙏🏽🏋🏽‍♀️

Ok the burpee bicep curl combo !! Sweating

Love your workout programs Britt! They are 🔥🔥🔥

Jenna

Allison

Our second upper body lift of the week-- complete 3 sets x 10 reps!

Dumbbell Rows 
Rear Delt Flys
Burpees to Bicep Curl
Chest Supported Rows
Spider Curls

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Dumbelle Rows

Rear Delt Flys

Burpees to Bicep Curl

Chest Supported Rows

Spider Curls

W3 - Upper Body 2

Karina Ortega

I can't wait for this at home program! I have been waiting on it and the day is finally almost here! YAY!

Brittany Marie

At Home Program Coming Soon !!

Diana

Such a great at home leg day! My legs are on fire!

Kailey

W1 - Lower 1: Glutes & Hamstrings

Perfect at home workout! So glad there are these options!

Dezirae

Leah

Ashley

W1 - Upper Body 1

Kayla

It was good! I couldn’t do everything because I am pregnant with a big ole belly but I replace the Superman’s with something else.

Jordan

W1 - Upper Body 2

Christina

Laurie

Mari

W1 - Lower 2: Legs & Abs

Debbie Silva

W2 -  Lower 1:  Glutes  & Hamstrings

Celina

Arms and shoulder are on fiiiiiiiire 🔥🔥

Amélie

W2 - Upper Body 1

Mariah Stys

Casey

W2 - Upper Body 2 & Abs

Absolutely killer. My legs are on fire 🔥

Brittany

W2 - Lower 2: Legs

Ivette

Hallie Saunders

Here I was thinking I’d crush this workout, but this workout crushed me 😂

W3 - Upper Body 2

Community

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