Name: Playbook - Brittany Lupton - W3 - Upper Body 2
Uploaded: 2025-04-30T13:32:21.977Z
Duration: 45 min
Description: W3 - Upper Body 2

Banoo

Wish there were examples on how to do exercises for those of us who don’t own benches.

Carley

Alexah Naccarato

Jamie

I thought the burpee to bicep curl was going to be really hard, but I like it way better than regular burpees!

alisha

Audra

Victoria

Almost didn’t workout but got my booty up and did! ☺️🙏🏽🏋🏽‍♀️

Ok the burpee bicep curl combo !! Sweating

Love your workout programs Britt! They are 🔥🔥🔥

Jenna

Allison

Our second upper body lift of the week-- complete 3 sets x 10 reps!

Dumbbell Rows 
Rear Delt Flys
Burpees to Bicep Curl
Chest Supported Rows
Spider Curls

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Dumbelle Rows

Rear Delt Flys

Burpees to Bicep Curl

Chest Supported Rows

Spider Curls

W3 - Upper Body 2

Hailey

this was a really good workout, have to work on my split squats as I do not have a bench but was still 🔥

Shantel

Finally getting my ass back into a routine and this was a perfect way!!

Mimi Mitrovic

W1 - Lower 1: Glutes & Hamstrings

It was amazing, Had to modify some workouts, due to a wrist injury , like push ups! but overall my arms are on 🔥

Ally

I had a question about the rests. I'm not sure how to word it but if a movement has three sets in it, do you take the 45 second rest in between each set? For example, if I'm doing tricep dips and there are three sets of 12 am I taking a 45 second break in between each set of 12? Or am I taking a 45 second break after I complete all three sets of 12?

Karlene

W1 - Upper Body 1

Wao such a good workout for getting my stride back! Thank you!

Alicia

Amy Kulac

Thank you for that. Every time I do these workouts I get more and more confident.

Mikaela Secore

W1 - Upper Body 2

The abs workout was the icing on the cake 🥵

Legs are shaking! Great ab burner at the end 🔥

Emily

W1 - Lower 2: Legs & Abs

Zella

Michelle Giller 

W2 -  Lower 1:  Glutes  & Hamstrings

Michelle

W2 - Upper Body 1

Lila

Mariah

W2 - Upper Body 2 & Abs

was a good workout, was dying the whole time because I am sick 🤒

W2 - Lower 2: Legs

Ivette

Hallie Saunders

Here I was thinking I’d crush this workout, but this workout crushed me 😂

Brianna

W3 - Lower 1: Glutes & Hamstrings

Rainbow2!

Anna

W3 - Upper Body 1

The squat complex at the end 😮‍💨🤌🏼

Claire

Veronika

W3 - Lower 2: Legs

Shae

Diana

Tip : make sure you have enough energy or you'll end up like me.... dying on the floor and seeing stars 🤣

Amélie

W4 - Lower 1: Glutes & Hamstrings

feels good to be increasing my weight selection

Love the at home options, still so effective and structured which is exactly what I need

W4 - Upper Body 1

Double workout today and now some cardio and core. Happy Sunday!

Wk 4 - Upper Body 2

Great last workout for the at home program! Quads were burning 🔥 Can’t wait to start a new program next week!

Cassie

Lucy

I completed the program! 💪🏻

However, I felt like this workout got progressively harder 😂

W3 - Upper Body 2

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