Name: Playbook - Brittany Lupton - W3 - Upper Body 2
Uploaded: 2025-04-30T13:32:21.977Z
Duration: 45 min
Description: W3 - Upper Body 2

Banoo

Wish there were examples on how to do exercises for those of us who don’t own benches.

Carley

Alexah Naccarato

Jamie

I thought the burpee to bicep curl was going to be really hard, but I like it way better than regular burpees!

Alisha

Audra

Victoria

Almost didn’t workout but got my booty up and did! ☺️🙏🏽🏋🏽‍♀️

Ok the burpee bicep curl combo !! Sweating

Sabrina

Love your workout programs Britt! They are 🔥🔥🔥

Jenna

Allison

Our second upper body lift of the week-- complete 3 sets x 10 reps!

Dumbbell Rows 
Rear Delt Flys
Burpees to Bicep Curl
Chest Supported Rows
Spider Curls

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Dumbelle Rows

Rear Delt Flys

Burpees to Bicep Curl

Chest Supported Rows

Spider Curls

W3 - Upper Body 2

Steffi

Katie

Kendra

W1 - Lower 1: Glutes & Hamstrings

Love the at home option! Still got a good lift in from my own home gym!

Anna

I had to stay home today and this was perfect to get a good, quick workout in

It was amazing, Had to modify some workouts, due to a wrist injury , like push ups! but overall my arms are on 🔥

Shantel

W1 - Upper Body 1

Stephanie Biron

The at home workouts require some stuff from gym like a plyobox or a seat

kasandra medina

Wao such a good workout for getting my stride back! Thank you!

Alicia

W1 - Upper Body 2

Diane McFall

Good workouts but def shouldn’t be labeled as at home workouts… maybe DB only workouts?

Alex

The abs workout was the icing on the cake 🥵

W1 - Lower 2: Legs & Abs

Zella

Michelle Giller 

W2 -  Lower 1:  Glutes  & Hamstrings

Michelle

W2 - Upper Body 1

Lila

Mariah

W2 - Upper Body 2 & Abs

Took a few exercises and swapped them for core

Megs

W2 - Lower 2: Legs

Marisa

So dang good. Challenging but empowering and had all the sweat for this usually not so sweaty girl. Can't wait to feel it later.

Ivette

W3 - Lower 1: Glutes & Hamstrings

Rainbow2!

W3 - Upper Body 1

One of my favs so far🔥🔥 last 2 circuits were killer!

The squat complex at the end 😮‍💨🤌🏼

Claire

W3 - Lower 2: Legs

Shae

Diana

Tip : make sure you have enough energy or you'll end up like me.... dying on the floor and seeing stars 🤣

Amélie

W4 - Lower 1: Glutes & Hamstrings

feels good to be increasing my weight selection

W4 - Upper Body 1

Double workout today and now some cardio and core. Happy Sunday!

Wk 4 - Upper Body 2

Great last workout for the at home program! Quads were burning 🔥 Can’t wait to start a new program next week!

Cassie

Lucy

I completed the program! 💪🏻

However, I felt like this workout got progressively harder 😂

W3 - Upper Body 2

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