Name: Playbook - Brittany Lupton - W3 - Lower 2: Legs
Uploaded: 2025-04-30T13:32:21.985Z
Duration: 45 min
Description: W3 - Lower 2: Legs

Shantel

The squat complex at the end 😮‍💨🤌🏼

Claire

Veronika

Anna

This workout killed me especially the squat complex

Hallie Saunders

That squat complex...oh my ! 🔥🔥🤪

Amélie

Alexah Naccarato

Idk if it’s because I’m still half asleep this AM, but the squat complex confused my body & felt odd 😂 Ended up substituting it with regular weighted squats.

Loving these workouts. One more week left of the At Home program and then starting it over again 😁💪🏻

Brianna

alisha

I'm serious... That last squat complex ... Lord help me🥵

Miranda

Audra

Victoria

Amanda

Juicy - pure sweat from. Those squat complete with dat 35 kettlebell

Jamie

Yo!!!! That was fire!!! My heart is pumping!! 🙌🏽❤️

felt so good to finish that 😮‍💨🔥🥵

Becky

Astrid

Sweating buckets. Just the burn and push I needed.

Quiere

Week 3, let's go! This at-home friendly workout will have you sweating & with the best pump with 3 sets x 10 reps for all exercises!

Banded Lateral Walks
Banded Front-to-Back Walks
DB Goblet Squat 
DB Reverse Lunge to Calf Raise
Squat Complex *sub dumbbell for plate*

Banded Lateral Walks

Banded Front-to-Back Walks

DB Goblet Squat

DB Reverse Lunge (Left Leg) to Calf Raise

DB Reverse Lunge (Right Leg) to Calf Raise

Complete a squat
Then step forward, complete another squat
step back to a regular squat
then step forward with the other leg and preform a squat.

Squat Complex

W3 - Lower 2: Legs

Hailey

this was a really good workout, have to work on my split squats as I do not have a bench but was still 🔥

W1 - Lower 1: Glutes & Hamstrings

It was amazing, Had to modify some workouts, due to a wrist injury , like push ups! but overall my arms are on 🔥

Ally

I had a question about the rests. I'm not sure how to word it but if a movement has three sets in it, do you take the 45 second rest in between each set? For example, if I'm doing tricep dips and there are three sets of 12 am I taking a 45 second break in between each set of 12? Or am I taking a 45 second break after I complete all three sets of 12?

Karlene

W1 - Upper Body 1

Wao such a good workout for getting my stride back! Thank you!

Alicia

Amy Kulac

Thank you for that. Every time I do these workouts I get more and more confident.

Mikaela Secore

W1 - Upper Body 2

The abs workout was the icing on the cake 🥵

Legs are shaking! Great ab burner at the end 🔥

Emily

W1 - Lower 2: Legs & Abs

Banoo

Zella

Michelle Giller 

W2 -  Lower 1:  Glutes  & Hamstrings

Michelle

W2 - Upper Body 1

Lila

Mariah

W2 - Upper Body 2 & Abs

was a good workout, was dying the whole time because I am sick 🤒

W2 - Lower 2: Legs

Ivette

Here I was thinking I’d crush this workout, but this workout crushed me 😂

W3 - Lower 1: Glutes & Hamstrings

Rainbow2!

W3 - Upper Body 1

Wish there were examples on how to do exercises for those of us who don’t own benches.

Carley

W3 - Upper Body 2

Shae

Diana

Tip : make sure you have enough energy or you'll end up like me.... dying on the floor and seeing stars 🤣

W4 - Lower 1: Glutes & Hamstrings

feels good to be increasing my weight selection

Love the at home options, still so effective and structured which is exactly what I need

W4 - Upper Body 1

Double workout today and now some cardio and core. Happy Sunday!

Wk 4 - Upper Body 2

Great last workout for the at home program! Quads were burning 🔥 Can’t wait to start a new program next week!

Cassie

Lucy

I completed the program! 💪🏻

However, I felt like this workout got progressively harder 😂

W3 - Lower 2: Legs

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