Name: Playbook - Brittany Lupton - W3 - Lower 2: Legs
Uploaded: 2022-10-13T12:56:52.492Z
Duration: 45 min
Description: W3 - Lower 2: Legs

Yo!!!! That was fire!!! My heart is pumping!! 🙌🏽❤️

Audra

felt so good to finish that 😮‍💨🔥🥵

Becky

Astrid

Sweating buckets. Just the burn and push I needed.

Quiere

Week 3, let's go! This at-home friendly workout will have you sweating & with the best pump with 3 sets x 10 reps for all exercises!

Banded Lateral Walks
Banded Front-to-Back Walks
DB Goblet Squat 
DB Reverse Lunge to Calf Raise
Squat Complex *sub dumbbell for plate*

Banded Lateral Walks

Banded Front-to-Back Walks

DB Goblet Squat

DB Reverse Lunge (Left Leg) to Calf Raise

DB Reverse Lunge (Right Leg) to Calf Raise

Complete a squat
Then step forward, complete another squat
step back to a regular squat
then step forward with the other leg and preform a squat.

Squat Complex

W3 - Lower 2: Legs

I can't wait for this at home program! I have been waiting on it and the day is finally almost here! YAY!

Brittany

At Home Program Coming Soon !!

Wow!!! Great day one! I’m excited to complete the program

Patricia

Painful, but AMAZING! So, SO good! 💪🏼👊🏼🙌🏼

Jordi

A great home workout for when I don’t wanna get out and go to the gym!

Kimberly

W1 - Lower 1: Glutes & Hamstrings

Really putting in the push up until failure for the competitive people 💪🏼 love it!

Amelia

Britt

Sammie

W1 - Upper Body 1

I am loving these lifts! Never knew i could get so much out of my at home workouts!

Abby

Megan Holloway

Love how easy yet I’m sore every morning after lol!! All for under $15!! You can’t even get 30 minutes with a personal trainer at a gym for that price. Save your money people!! Get Britt!! She’s the real deal! 💯 Love the alternative exercise too! 🥺

W1 - Upper Body 2

Jamie Murphy

The workouts seem so simple… they are so killer!!!!!!!!! 😍

Jillian

W1 - Lower 2: Legs & Abs

This was great! I’m glad I pushed myself to do this today :)

Alisha

W2 -  Lower 1:  Glutes  & Hamstrings

Bethany

Yazmin

W2 - Upper Body 1

Noelle

Wow!! I felt that!! Praise God I’ve been consistent because I know He led me to this workout program! First one I’ve been consistent in! 😎🙌🏽 And it cost less than a gym!!

So good…. I think I’ll still be feeling this in a few days 🥵

BRIT

W2 - Upper Body 2 & Abs

After a scary fall and scrapped knees, I’m back!! This was perfect for my recovery by the way. I was sore from my hamstrings from the fall but this helped me after I took a couple of rest days of course!

Lindsey

Drea

W2 - Lower 2: Legs

W3 - Lower 1: Glutes & Hamstrings

Been looking forward to this one ALL WEEK!!! Perfect way to destress after a long workday, and my arms feel like JELLY!!!

Carney 🦦

Got it done!! That was good! I feel strong!

W3 - Upper Body 1

Almost didn’t workout but got my booty up and did! ☺️🙏🏽🏋🏽‍♀️

W3 - Lower 2: Legs

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