Name: Playbook - Brittany Lupton - W4 - Upper Body 1
Uploaded: 2024-04-01T16:30:56.578Z
Duration: 45 min
Description: W4 - Upper Body 1

feels good to be increasing my weight selection

Anna

Love the at home options, still so effective and structured which is exactly what I need

Triceps then push ups... #Killer  🔥🥲

Amélie

Brianna

I think I died during this workout and my soul kept going for me😂🔥☠️

Maria

Audra

Allison

Our first upper body lift of the week, we're working our chest, triceps * shoulders! Complete 3 sets x 10 reps for all exercises!

Incline Press
DB Flys
Shoulder Press
Lateral Raises
Tricep Kickbacks
Rotating Push-ups

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

*can perform flat on ground if no bench*

Dumbbell Incline Bench Press

DB Flys

- Sitting on a bench, place DB's at shoulder height 
- Press DB's overhead as you keep the shoulders pressed down 
- Move in a slow and controlled manner

Shoulder Press

Lateral Raises

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell Tricep Kickbacks

Keep core engaged, perform regular or on knees for assisted

Rotating Push-Ups

W4 - Upper Body 1

Karina Ortega

I can't wait for this at home program! I have been waiting on it and the day is finally almost here! YAY!

Brittany Marie

At Home Program Coming Soon !!

Diana

Such a great at home leg day! My legs are on fire!

Kailey

W1 - Lower 1: Glutes & Hamstrings

Perfect at home workout! So glad there are these options!

Dezirae

Leah

Ashley

W1 - Upper Body 1

Kayla

It was good! I couldn’t do everything because I am pregnant with a big ole belly but I replace the Superman’s with something else.

Jordan

W1 - Upper Body 2

Christina

Laurie

Mari

W1 - Lower 2: Legs & Abs

Debbie Silva

W2 -  Lower 1:  Glutes  & Hamstrings

Celina

Arms and shoulder are on fiiiiiiiire 🔥🔥

W2 - Upper Body 1

Mariah Stys

Casey

W2 - Upper Body 2 & Abs

Absolutely killer. My legs are on fire 🔥

Jenna

Brittany

W2 - Lower 2: Legs

Ivette

Hallie Saunders

Here I was thinking I’d crush this workout, but this workout crushed me 😂

W4 - Upper Body 1

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