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Brittany LuptonBrittany Lupton
/At Home Program

W4 - Upper Body 1

5.0|45 min|9 comments
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Gym
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Upper Body
Arms
Our first upper body lift of the week, we're working our chest, triceps * shoulders! Complete 3 sets x 10 reps for all exercises! Incline Press DB Flys Shoulder Press Lateral Raises Tricep Kickbacks Rotating Push-ups


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Banoo 6mo ago
🌹
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Anna 1y ago
feels good to be increasing my weight selection
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Anna 1y ago
Love the at home options, still so effective and structured which is exactly what I need
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Amélie 1y ago
Triceps then push ups... #Killer 🔥🥲
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Brianna 1y ago
Those rotating push ups 🥵

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