Name: Playbook - Brittany Lupton - W4 - Upper Body 1
Uploaded: 2022-10-21T14:26:49.914Z
Duration: 45 min
Description: W4 - Upper Body 1

Allison

Our first upper body lift of the week, we're working our chest, triceps * shoulders! Complete 3 sets x 10 reps for all exercises!

Incline Press
DB Flys
Shoulder Press
Lateral Raises
Tricep Kickbacks
Rotating Push-ups

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

*can perform flat on ground if no bench*

Dumbbell Incline Bench Press

DB Flys

- Sitting on a bench, place DB's at shoulder height 
- Press DB's overhead as you keep the shoulders pressed down 
- Move in a slow and controlled manner

Shoulder Press

Lateral Raises

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell Tricep Kickbacks

Keep core engaged, perform regular or on knees for assisted

Rotating Push-Ups

W4 - Upper Body 1

I can't wait for this at home program! I have been waiting on it and the day is finally almost here! YAY!

Brittany

At Home Program Coming Soon !!

Wow!!! Great day one! I’m excited to complete the program

Patricia

Painful, but AMAZING! So, SO good! 💪🏼👊🏼🙌🏼

Jordi

A great home workout for when I don’t wanna get out and go to the gym!

Kimberly

W1 - Lower 1: Glutes & Hamstrings

Really putting in the push up until failure for the competitive people 💪🏼 love it!

Amelia

Britt

Sammie

W1 - Upper Body 1

I am loving these lifts! Never knew i could get so much out of my at home workouts!

Abby

Megan Holloway

Love how easy yet I’m sore every morning after lol!! All for under $15!! You can’t even get 30 minutes with a personal trainer at a gym for that price. Save your money people!! Get Britt!! She’s the real deal! 💯 Love the alternative exercise too! 🥺

Audra

W1 - Upper Body 2

Jamie Murphy

The workouts seem so simple… they are so killer!!!!!!!!! 😍

Jillian

W1 - Lower 2: Legs & Abs

This was great! I’m glad I pushed myself to do this today :)

Alisha

W2 -  Lower 1:  Glutes  & Hamstrings

Bethany

Yazmin

W2 - Upper Body 1

Noelle

Wow!! I felt that!! Praise God I’ve been consistent because I know He led me to this workout program! First one I’ve been consistent in! 😎🙌🏽 And it cost less than a gym!!

So good…. I think I’ll still be feeling this in a few days 🥵

BRIT

W2 - Upper Body 2 & Abs

After a scary fall and scrapped knees, I’m back!! This was perfect for my recovery by the way. I was sore from my hamstrings from the fall but this helped me after I took a couple of rest days of course!

Lindsey

Drea

W2 - Lower 2: Legs

W3 - Lower 1: Glutes & Hamstrings

Been looking forward to this one ALL WEEK!!! Perfect way to destress after a long workday, and my arms feel like JELLY!!!

Carney 🦦

Got it done!! That was good! I feel strong!

W3 - Upper Body 1

Almost didn’t workout but got my booty up and did! ☺️🙏🏽🏋🏽‍♀️

W4 - Upper Body 1

Community

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