Our first upper body lift of the week, we're working our chest, triceps * shoulders! Complete 3 sets x 10 reps for all exercises!
Incline Press
DB Flys
Shoulder Press
Lateral Raises
Tricep Kickbacks
Rotating Push-ups
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Banoo • 6mo ago
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Anna • 1y ago
feels good to be increasing my weight selection
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Anna • 1y ago
Love the at home options, still so effective and structured which is exactly what I need
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