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Brittany LuptonBrittany Lupton
/At Home Program

W4 - Lower 1: Glutes & Hamstrings

4.9|45 min|16 comments
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Our final week is here! Finishing strong with 3 sets x 10 reps for all exercises! Dumbbell RDL Super Set: DB Deficit Reverse Lunge DB Sumo Squat Glute Bridges Curtsy Lunge Jump Squats Glute Burnout Circuit:


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Shae 7mo ago
Making this Sunday count 💪🏻
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Diana 1y ago
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Amélie 1y ago
Tip : make sure you have enough energy or you'll end up like me.... dying on the floor and seeing stars 🤣
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kascha 2y ago
Loved this one it burned so much 😂❤️
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Michelle 2y ago
Amazing and tough workout! My legs are shaking!!!

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