At home or at the gym, this workout will have you sweating & with the best pump!
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Steffi • 1d ago
I had to stay home today and this was perfect to get a good, quick workout in
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Shantel • 4mo ago
It was amazing, Had to modify some workouts, due to a wrist injury , like push ups! but overall my arms are on 🔥
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Ally • 4mo ago
I’m shakingggg🫠😍
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Karlene • 4mo ago
I had a question about the rests. I'm not sure how to word it but if a movement has three sets in it, do you take the 45 second rest in between each set? For example, if I'm doing tricep dips and there are three sets of 12 am I taking a 45 second break in between each set of 12? Or am I taking a 45 second break after I complete all three sets of 12?
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Katelyn • 4mo ago
Alternative movements to modify or swap out (box steps, body weight dips etc)
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