Name: Playbook - Brittany Lupton - W1 - Upper Body 1
Uploaded: 2022-10-13T12:56:52.448Z
Duration: 45 min
Description: W1 - Upper Body 1

Really putting in the push up until failure for the competitive people 💪🏼 love it!

Amelia

Britt

Sammie

Faith

Abby

Elyse

Jackie

Dorlicia

Second time around i took on more weight and it feels so good 👏🏼🔥🔥

CarrieBlonde

Isabel Cota

I definitely felt the burn when I got to the triceps dips😅

Drea

Megan Holloway

Omg.. the body weight dips after the triceps kick backs .. whew😮‍💨😮‍💨 and THEN push ups!killed me but I loved it 😂

Briana Newman

LOVE the set of of this app - the built in timer is amazing, along with the fact that it can notify you when your out of the app!!

Asiyah

Samantha

Audra

Awesome workout!! Feeling great 💪🏼💪🏼🤩

Jessica Thornton

Jenna

Day 2 into getting back into the gym & this hit so good! Just enough challenge without completely shocking my body.

Laura Owens

Did at home for a quick workout  and it was 🔥

Heather

Jordan

Britt, you really did it on this… it was so good!!🤩🔥
Triceps were burning!

I wish there was a way to record our weights to see improvement. It would also be helpful to be able to record how many reps we did.
No upper body warm up or cool down on the app.

Jess

New goal- do 10 continuous pushups without fail 😅

Allison

At home or at the gym, this workout will have you sweating & with the best pump!

- Lay on bench with you feet on the ground 
- Start with DB's framing your chest 
- Press straight up towards the ceiling as you keep your low back pressed down 
- Move in a slow and controlled manner 

*RPE 8

Chest Press

- Sitting on a bench, place DB's at shoulder height 
- Press DB's overhead as you keep the shoulders pressed down 
- Move in a slow and controlled manner

Shoulder Press

- Stand with feet directly under your hips 
- Start with DB's facing your body 
- Reach arms out to the sides on a slight diagonal line 
- Try to keep tension out of your upper traps 

*RPE 9

Lateral Raises

Tricep Kickbacks

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

Push-Ups

W1 - Upper Body 1

I can't wait for this at home program! I have been waiting on it and the day is finally almost here! YAY!

Brittany

At Home Program Coming Soon !!

Wow!!! Great day one! I’m excited to complete the program

Patricia

Painful, but AMAZING! So, SO good! 💪🏼👊🏼🙌🏼

Jordi

A great home workout for when I don’t wanna get out and go to the gym!

Kimberly

W1 - Lower 1: Glutes & Hamstrings

I am loving these lifts! Never knew i could get so much out of my at home workouts!

Love how easy yet I’m sore every morning after lol!! All for under $15!! You can’t even get 30 minutes with a personal trainer at a gym for that price. Save your money people!! Get Britt!! She’s the real deal! 💯 Love the alternative exercise too! 🥺

W1 - Upper Body 2

Jamie Murphy

The workouts seem so simple… they are so killer!!!!!!!!! 😍

Jillian

W1 - Lower 2: Legs & Abs

This was great! I’m glad I pushed myself to do this today :)

Alisha

W2 -  Lower 1:  Glutes  & Hamstrings

Bethany

Yazmin

W2 - Upper Body 1

Noelle

Wow!! I felt that!! Praise God I’ve been consistent because I know He led me to this workout program! First one I’ve been consistent in! 😎🙌🏽 And it cost less than a gym!!

So good…. I think I’ll still be feeling this in a few days 🥵

BRIT

W2 - Upper Body 2 & Abs

After a scary fall and scrapped knees, I’m back!! This was perfect for my recovery by the way. I was sore from my hamstrings from the fall but this helped me after I took a couple of rest days of course!

Lindsey

W2 - Lower 2: Legs

W3 - Lower 1: Glutes & Hamstrings

Been looking forward to this one ALL WEEK!!! Perfect way to destress after a long workday, and my arms feel like JELLY!!!

Carney 🦦

Got it done!! That was good! I feel strong!

W3 - Upper Body 1

Almost didn’t workout but got my booty up and did! ☺️🙏🏽🏋🏽‍♀️

W1 - Upper Body 1

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