Name: Playbook - Brittany Lupton - W1 - Upper Body 1
Uploaded: 2024-04-01T16:30:56.465Z
Duration: 45 min
Description: W1 - Upper Body 1

Perfect at home workout! So glad there are these options!

Dezirae

Leah

Ashley

Great! Easy to understand and at your own pace! ☺️

Andrea

Great workout, and simple to follow! Arms / chest will be feeling it tomorrow

Ashlee

Praise the LORD JESUS got it done!! 😊🙏

Audra

Karina Ortega

Alexah Naccarato

Morgan

Those push-ups after the body weight dips is just pure evil 😂🔥

Brianna

Alena

HARD! Lol! Only because I’m just getting back to working out but push ups have always been an enemy of mine and I truly want to be able to do them without being modified.

Suntrust1!

Karley

Rachel

This was the perfect combo for a push day! My triceps are on fire!

Kyla Natale

Efficient and had my triceps BURNING 🔥

Stephanie

Very humbling. Trying to get my body in shape after having a baby. So tough and this is perfect, I have a treadmill and I do this when baby is sleeping or watching Miss Rachel 😂

Leigha

Ally

Why are dips so hard🥲 Thank you for a great workout!

Lauren

Kristy

Emily

Amanda

Pushups at the end killed me !! Loved this workout thoo 🫶🏼

Jean

malka

The body dips was so hard! I’ve never done them before. Great workout!

alisha

Kelly Cavendish

Briana

Those push-ups at the end… brutalllll 🔥🔥

Kolbi

Lenae

I loved this arm day! I’m new to lifting weights and it’s challenging!

Haley Sierras

Couldn’t make it to gym today and this was a great alternative to do at home!

Lucy

I'm definitely more of a gym girl, but I'm not always able to make it to the gym, so this was absolutely perfect!!

Alex

Grace

Victoria

Simple workouts that are helping me get back into lifting!

Anna

SUCH a burner! left me sweating & my arms burning! ❤️‍🔥

cait

Great day 1…I felt I really got into the zone!!

Megan Holloway

1st day back after injury and the holidays! Let’s get this lift 💪🏼💪🏼

Jessica Thornton

I’m dead! My arms are like hello but I feel so good that I pushed through 👏🏻

Alyssa

Awesome workout my upper body is on fire 🔥

Aurora

Really putting in the push up until failure for the competitive people 💪🏼 love it!

Amelia

Britt

Sammie

Faith

Abby

At home or at the gym, this workout will have you sweating & with the best pump!

- Lay on bench with you feet on the ground 
- Start with DB's framing your chest 
- Press straight up towards the ceiling as you keep your low back pressed down 
- Move in a slow and controlled manner 

*RPE 8

Chest Press

- Sitting on a bench, place DB's at shoulder height 
- Press DB's overhead as you keep the shoulders pressed down 
- Move in a slow and controlled manner

Shoulder Press

- Stand with feet directly under your hips 
- Start with DB's facing your body 
- Reach arms out to the sides on a slight diagonal line 
- Try to keep tension out of your upper traps 

*RPE 9

Lateral Raises

Tricep Kickbacks

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

Push-Ups

W1 - Upper Body 1

I can't wait for this at home program! I have been waiting on it and the day is finally almost here! YAY!

Brittany Marie

At Home Program Coming Soon !!

Diana

Such a great at home leg day! My legs are on fire!

Kailey

W1 - Lower 1: Glutes & Hamstrings

Kayla

It was good! I couldn’t do everything because I am pregnant with a big ole belly but I replace the Superman’s with something else.

W1 - Upper Body 1

Community

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